100% Real Cheese Crisps Recipe (Grain Free)

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Ever miss that crunchy texture that meals like chips and crackers used to offer? This simple cheese crisps recipe will hit the snacking spot! Better of all, not like most storebought cheese crackers, the one ingredient is 100% actual meals!

The subsequent time you want a wholesome different to crackers or a break from carrots and celery for dipping into salsa or sauces, attempt these! And it solely takes 15 minutes and a hunk of cheese.

Cheese Crisps? Isn’t That Unhealthy?

It’s true, 100% cheese crisps actually aren’t an on a regular basis meals, however if you’re craving chips, this can be a a lot more healthy different!

Cheese crisps are greater in energy and fats than another snacking selections and never really helpful for the lactose intolerant. In our home, we do maintain average quantities of uncooked, aged cheeses and high-fat dairy like butter, cream, and yogurt within the meal rotation. (The key phrases listed below are “average” and “rotation.”)

Getting “Actual” About Dairy

There’s nothing higher than snacking on contemporary veggies and fruit. That’s simple. However dairy in its most pure kind — uncooked, natural, pastured (that means grass-fed), and full fats — does have dietary worth and might be dealt with digestively by most individuals. Even higher if it’s fermented because it’s decrease in sugar and lactose and accommodates probiotics!

Meals rotation is a key component in getting good vitamin and avoiding meals allergy symptoms. After I know we’re fastidiously selecting what and after we devour, I can be ok with indulging in issues like actual dairy from time to time.

As at all times, a very good meal planning system (try my favourite, Real Plans!) helps guard in opposition to the overconsumption of anyone sort of meals.

Because of this, I’ve stored some dairy in my favourite 200+ recipes featured in The Wellness Mama Cookbook (though dairy isn’t important to the recipe and simply skipped if wanted).

For selection, the recipes often name for wholesome milk substitutes like almond and coconut milk.

The way to Make One-Ingredient Cheese Chips

There are just a few vital keys to creating cheese chips. The primary is choosing the proper cheese. You want a pleasant, onerous, low-moisture cheese akin to Parmesan (a block or shreds of it, not the grated stuff in a canister), cheddar, or asiago.

The second is a detailed eye. Cheese crisps go from being not-quite-done to burnt in seconds! Take them out after they’re bubbly and simply beginning to brown across the edges.

In case your cheese crisps are too lacy and crumbling, attempt mixing a few forms of cheese collectively. I discovered that a mixture of Parmesan and cheddar held collectively higher than simply cheddar.

Combine It Up!

If you happen to’re feeling formidable and want to add some taste complexity to your cheese chips, attempt sprinkling them with spices earlier than baking. I like them with a touch of taco seasoning and a skinny slice of jalapeno. Or attempt a pinch of Italian seasoning.

This creative recipe places the cheese in a muffin tin to chill so to make crisps in bowl kind.

With out additional ado, right here’s the best way to get your savory umami repair from 100% actual cheese crisps. It takes little prep time or cooking know-how.


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100% Actual Cheese Crisps Recipe

A skinny layer of baked Parmesan and cheddar cheeses kinds a crispy and salty snack.


  • 8 oz low-moisture cheese (Parmesan, asiago, or aged cheddar, freshly grated)
  • ½ tsp herbs or spices (attempt paprika, taco seasoning, or Italian seasoning, optionally available)


  • Very flippantly oil a cookie sheet or use a silicone baking mat or parchment paper.

  • Use a 1 tablespoon measure to place small piles of cheese onto the cookie sheet leaving ample area between for spreading.

  • Sprinkle with herbs or spices if utilizing.

  • Flip the oven on ‘Broil’ and put the cheese in.

  • Watch fastidiously. It might take just a little follow to study timing. When bubbles decelerate barely and at first signal of browning, it is time to take them out.

  • Permit the cheese to chill barely, then gently take away them utilizing a skinny spatula to a paper towel lined plate to chill utterly.

  • When cooled, use simply as you’ll chips for snacking or dipping into do-it-yourself sauces.

  • To retailer, wait till totally cooled and pack between layers of waxed paper in a shallow dish.


Serving: 4oz. cheese | Energy: 360kcal | Carbohydrates: 4g | Protein: 36g | Fats: 24g | Saturated Fats: 16g | Ldl cholesterol: 80mg | Sodium: 1040mg

Ever made cheese crisps? Have a greater model to share? Accomplish that beneath!

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